Series: Movement, respiration and meditation.

The Wiese Foundation presents the series Movement, breathing and meditation, inspired by a pilot experience, conducted in 9 public schools during 2019, and motivated by the great need that teachers across the country have for mental self-care spaces and emotional, given the demands imposed by distance education and the health emergency. Through this new series of 5 videos, we want to offer all our audiences the demonstration of a series of simple and practical techniques to calm, activate, release, inspire and thank. We will be guided by Fernanda de la Puente, Yivamukti yoga instructor, who has generously made this contribution possible.